Channel: Alex Crockford

Category: Entertainment

Tags: 40 minute fun cardio workoutkiller 40 minute hiit workoutno equipment follow along workout40 minute full body workout no equipment40 min full body burnfull body hiit workout no equipmentno equipment hiitno equipment workoutworkout of the day no equipment40 minute cardio hiitat home workout no equipment40 min cardio40 minute sweat workoutfull body workout no equipmentfull bodyhiit workout no equipment40 min hiit workouthiitno equipment cardio

Description: Hey guys, this is a sweaty full body HIIT session! This workout is broken down into 3 sections consisting of 5 exercises in a circuit of 2 sets, with 45 seconds work and 15 seconds rest. Ready to build muscle and burn fat?! Watch out for that killer finisher... #HIIT #SWEATWORKOUT #BODYWEIGHTHIIT #NOEQUIPMENT #40MINUTES #KILLERWORKOUT #BURNFAT #FULLBODYWORKOUT GET A FREE MONTH ON WHOOP: join.whoop.com/crockfit And then join the #CrockFitCommunity in the Whoop app using code - COMM-CRCKFT Don't forget to click LIKE & SUBSCRIBE GET MY FREE #CROCKFITAPP HERE!⁣ Free on Apple & Google App stores crockfitapp.com ⁣ GET MY #CROCKFIT CLOTHING HERE crockfitclothing.com GET MY BULK SUPPLEMENTS: Use code CROCKFIT for discount (on non sale items) bulk.com/crockfit THE BEST HAIR GROWTH SHAMPOO bit.ly/3whNPVY ⁣ 00:00 Intro 00:34 Warm up 05:55 Section1 - Legs 16:26 Section 2 - Upper body & core 26:54 Section 3 - Full body crazy 37:21 Finisher 39:39 Cool down 43:08 Check my WHOOP data 43:58 Outro ---------------------------------------------------⁣ ⁣ Follow my other pages too!⁣ ⁣ For the #CrockFit plans - crockfitapp.com Instagram - instagram.com/alexcrockford/?hl=en⁣ Model Instagram - instagram.com/alexcrockfordmodel/?hl=en⁣ Twitter - twitter.com/alexcrockford⁣ Facebook - en-gb.facebook.com/AlexCrockfordFitness⁣ TikTok - @alexcrockford⁣ ----------------------------------------------------⁣ Intro titles by: mike@glynn.productions⁣